UCAA Martial Arts Centre
Ballybay Road
Monaghan

Training times for adults are:

Freestyle
Karate-Jitsu:
           
                    Tuesdays, Thursdays &  Fridays 8.00pm - 9.15pm

New members are always welcome, 18 years old and above
The UCAA offers adults the opportunity to choose between two different martial arts programmes.



Freestyle Karate / Ryukyu Kempo -  is a complete combative martial art which contains
elements of Jujitsu, Kickboxing & Kyusho-Jitsu all within a strength & conditioning frame work.
  


Chen Style Tai Chi - is a sequence of dynamic movements that combine soft and hard,
with fast and slow, actions in a balanced and natural way.


More details on these styles can be found below!
*  Improved Muscle Tone
*  Increased Cardiovascular Fitness
*  Improved Flexibility
*  Weight Control
*  Rapid Reflexes
*  Self Confidence & Self Discipline
*  Stress Reduction & Increased Levels of Relaxation
*  Learning how to Protect Yourself & Your Family
Ryukyu Kempo (Freestyle Karate), Kyusho Jitsu & Tuité Jitsu focus is on the combative aspect of the martial arts
and even though these arts could be called traditional, we teach them in a modern way, which simply means that the
techniques taught have a practical use against attacks that happen in the real world.  The UCAA's Ryukyu Kempo
class is a unique blend of all the arts Grandmaster Kierans has studied over the years.  Along with teaching the
combative aspect (soft & hard skills), we also focus on improving a student's fitness levels. We place a great
emphasis on Strength and Conditioning in our programme, simply because, in order to fight, you need to be Fit to
Fight .  Self Defence starts with the
Self, so our goal is to train you to be physically fit and mentally strong in order to
help you confront the adversities of life with confidence.


Chen Style Tai Chi is suitable for people of all ages and levels of physical fitness. The movements can be
performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence
applications.  Full details can be found on the
Tai Chi section of this website.  


If you have never trained in a martial art before then now is a good time to start.  We cater for all levels of ability so,
if you are unfit, don't worry.  

If you have trained in a martial art before or are currently a member of another organisation you are also more than
welcome to come and see what we have to offer.  
Copyright Universal Combat Arts Academy 2007, All rights reserved
Private lessons are also available!
Private Lessons are held in the UCAA Martial Arts Centre.  

The current rate for a private lesson is €80.00 per hour (€60.00 for UCAA members).  There will be an additional
€20.00 per person for any additional person joining the private session.  

All private lessons are taught by Grandmaster Damian Kierans 7th Dan
Kyusho - Jitsu
(pressure point fighting)
Certification
Programme